Only get some if you can afford high quality ones and if you also take them

Just don't do it!

Sleep is the best medicine!

Do your best to avoiding it, steer clear of the arificial kinds and don't drink it!

Cardio for men!

Strength training for women!

Yoga is awesome, but stretching is good too!

Ice cold showers are the best!

Just use that sunscreen!

Even though I think eating well actually does matter, I also think that "everything in moderation" (besides the obvious no-no's like...

Drink only water!

Menstruation is greatly influenced by healthy living

Fat is good for you, just make sure to (mainly) use olive and avocado oil.