My Services

Discovery Session
At gesundspot, I offer virtual Health Coaching as well as in-person Yoga Classes. If you are interested in working with me, simply reach out via the contact form so we can schedule a complimentary 20 minute discovery session to discuss how gesundspot can support you on your path to better health and well-being.
Can't find a time that works for you? Contact me via the contact form.

Health Coaching Kick-off Session
Deep dive into your health and wellness history, current challenges, vision, and more.
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45–60 minutes
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Virtual meeting
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€80
This is the essential first step in your health coaching journey and can only be booked after completing a discovery session!

Ongoing Health Coaching Session
Single ongoing coaching session.
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30-45 minutes
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Virtual meeting
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€60
Ongoing health coaching sessions can only be booked after completing a kick-off session!

10 Health Coaching Sessions
Behavior change varies from person to person, but research suggests that it typically takes at least 4 to 6 months of consistent effort for new habits to become sustainable.
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Package of 10 ongoing health coaching sessions
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30-45 minutes each (it is recommended to meet on bi-weekly basis)
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Virtual meetings
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€550
This package can only be booked after completing a kick-off session!

4 Health Coaching Check-in Sessions
Maintain momentum and reinforce sustainable habits.
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Package of 4 quarterly sessions
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30-45 minutes each
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Virtual meetings
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€200
This package can only be booked after completing a health coaching partnership!

Group Health Coaching Kick-off Session
Team up with 1+ friends, family or coworkers with similar health goals and tackle them together.
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1-1.5 hours
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Virtual meeting
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€160 (the total session price is shared among the members of your group)
The sessions are interactive, supportive, and tailored to your group's needs. It is recommended for the group to stay small (max. 8) so that the sessions remain beneficial for everyone.
This is the essential first step in your health coaching journey, also as a group, and can only be booked after completing a discovery session!

Ongoing Group Health Coaching Session
Single ongoing group health coaching session.
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45-60 minutes
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Virtual meeting
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€120 (the total session price is shared among the members of your group)
Ongoing group health coaching sessions can only be booked after completing a group kick-off session!

10 Group Health Coaching Sessions
Behavior change varies from person to person, but research suggests that it typically takes at least 4 to 6 months of consistent effort for new habits to become sustainable.
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Package of 10 ongoing group health coaching sessions (the members of the group should remain consistent throughout the package)
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45-60 minutes each (it is recommended to meet on bi-weekly basis)
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Virtual meetings
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€1,100 (the total package price is shared among the members of your group)
This package can only be booked after completing a group kick-off session!

4 Group Health Coaching Check-in Sessions
Maintain momentum and reinforce sustainable habits, also as a group.
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Package of 4 quarterly group sessions (The members of the group should remain consistent with the ones during the previous group coaching partnership)
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45-60 minutes each
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Virtual meetings
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€400 (the total package price is shared among the members of your group)
This package can only be booked after completing a group coaching partnership!

Nutrition Exploration Session
Understand your eating habits and drinking habits and discover realistic ways to support your health.
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Approximately 45 minutes
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Virtual meeting
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€60
This service can only be booked after completing a discovery session!

Group Yoga Class
Yoga class for 2+ people.
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Approximately 1 hour 15 minutes
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At your location
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€120 (the total session price is shared among the members of your group)
This service can only be booked after completing a discovery session!

10 Group Yoga Classes
Package of 10 group yoga classes.
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Approximately 1 hour 15 minutes each
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At your location
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€1,100 (the total package price is shared among the members of your group)
This package can only be booked after completing a discovery session!



