HEALTH & WELLNESS.
FOR REAL LIFE.
Health coaching, yoga, and real-life wellness content — virtually, in person, and on social.
My Mission
At gesundspot, my mission is to make health and wellness more real, more approachable, and a little lighter.
I support people who are ready to move beyond confusion, overwhelm, or habits that no longer serve them, and into a way of living that actually works for them. Whether through health coaching, yoga, or sharing real-life wellness content, my goal isn’t perfection. It’s clarity, ease, and practical support that helps you feel more like yourself—lighter, stronger, and more in sync.
There’s a lot of noise out there about how to be healthy. I’m here to help you cut through it so you can focus on what’s true for you, doable in your life, and actually worth your energy.
Because being well doesn’t need to be so complicated. It just needs to fit real life.
Ways I Can Support You
I offer virtual health coaching, in-person yoga classes and real-life wellness content on social media.
If you’re interested in working with me, simply use the contact form below to book your complimentary 20-minute discovery session. It’s a chance for us to connect and see how I can best support your path to better health and well-being.
About & Credentials*
For as long as I can remember, I felt the pressure to push harder, do more, and “fix” my health through the next new thing. I’ve tried nearly everything—from restrictive diets to tracking devices, from ancient healing traditions to modern science. Some of it helped. A lot of it didn’t. What I’ve learned is that there’s no one-size-fits-all solution. Health is personal. It’s layered. And it has to fit your life—not some idealized version of it.
Over the past two decades, I lived and worked in New Zealand, the UK, Switzerland, and the U.S.—before returning home to rural Germany with my husband and our three daughters. That international path shaped not just my worldview, but also how I work: with curiosity, cultural sensitivity, and a deep respect for the messiness of real life.
That’s why I created gesundspot. I work in English, mostly virtually, and bring my whole self to the table: my training, my lived experience, my honest curiosity about what actually helps people feel well without getting overwhelmed by all the health advice out there—and a bit of directness, because clarity is often the kindest support.
Stay Connected!
For real talk, tips, and insight on health & wellbeing and coaching.
