sleep - nutrition - movement - resilience - purpose - relationships
WELCOME TO
Health Coaching in English.
Made for Real Life. Focused on You.
My Mission
At gesundspot, my mission is to make health and wellness more real, more approachable, and a little lighter.
I offer health coaching in English for people who are ready to move beyond confusion, overwhelm, or habits that no longer serve them, and into a way of living that actually works for them. My goal isn’t perfection. It’s clarity, ease, and practical support that helps you feel more like yourself—lighter, stronger, and more in sync.
There’s a lot of noise out there about how to be healthy. I’m here to help you cut through it so you can focus on what’s true for you, doable in your life, and actually worth your energy.
Because being well doesn’t need to be so complicated. It just needs to fit real life.
Get in Touch
About
Hi, I’m Simone—a health coach and yoga teacher.
For as long as I can remember, I felt the pressure to push harder, do more, and “fix” my health through the next new thing. I’ve tried nearly everything—from restrictive diets to tracking devices, from ancient healing traditions to modern science. Some of it helped. A lot of it didn’t. What I’ve learned is that there’s no one-size-fits-all solution. Health is personal. It’s layered. And it has to fit your life—not some idealized version of it.
Over the past two decades, I lived and worked in New Zealand, the UK, Switzerland, and the U.S.—before returning home to rural Germany with my husband and our three daughters. That international path shaped not just my worldview, but also how I coach: with curiosity, cultural sensitivity, and a deep respect for the messiness of real life.
That’s why I created gesundspot. I coach in English, work (mostly) virtually, and bring my whole self to the table: my training, my lived experience, and my honest curiosity about what actually helps people feel well. I don’t prescribe or push. I partner with you.
Whether you're managing stress, rebuilding energy, reevaluating your habits, or simply ready to feel better—I’m here to support you in making meaningful, lasting change that feels good, not forced.
Credentials*
*My maiden name is Kochendoerfer